The new year gives us a perfect opportunity to break old patterns and to begin to create the life that we want. Kickstart 2018 with healthy mental habits, establish a daily meditation practice and learn the tools for continuing your happiness training!
Integrating meditation into daily life is essential in order to experience authentic, lasting change from within. Our negative mental habits are deep and well-worn so we need to practice mindfulness in order to make new positive changes a habit. Challenge yourself this January to begin a daily practice of meditation and discover the many benefits for yourself!
A) No. We try to present Buddha’s teachings in a way that is accessible to everyone, and no religious obligation is required.
A) No. Everyone is welcome, including beginners. The classes are fully guided so all you need to do is show up.
A) No special clothing is required, come as you are.
A) No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
A) No. But you can ask questions if you want to.
A) For weekly classes it is not necessary to book in advance. Each class is self-contained so you can come along whenever you can, and start whenever you like.
A) No, please feel free to drop in whenever you like. Attending the entire series of classes is highly beneficial, as each class builds on the next. However, each class is taught in such a way that if you only attend one class, you will derive benefit from it.
A) KMC Canada is a registered, volunteer-run charity. Proceeds from our classes are used to run the beautiful space we currently offer and additional money is donated to the International Temple’s project.
“Going to the meditation classes regularly has literally changed my life. Meditation has helped me examine the way I think and react to the circumstances of my daily life. It has helped me change for the better.”
“Kadampa continues to transform my life, from “doing”, to simply…”being”.
“I benefit from every class that I attend. For me this has become a lifelong commitment, to stop thinking about me, and think about how I can benefit others.”