Effective meditation for beginners
A half-day urban retreat
Sat 17 November | 10am-1pm
Kadampa Meditation Centre Canada (KMCC) is a non-profit organization established to bring inner peace to our busy, hectic lives. Through practising the methods taught, everyone can discover lasting happiness from within.
Passed down in an authentic and unbroken lineage, we teach Buddha’s timeless wisdom and meditation practices in a way that is accessible for everyone and can be easily integrated into busy modern life.
We offer a wide range of classes for all levels of interest, regardless of prior experience or religion. From meditation classes for beginners to in-depth study for advanced practitioners, there is something here for everyone.
is a way of calming the mind, making us more peaceful, balanced and focused in our daily lives. Ultimately, it enables us to awaken our spiritual potential and find lasting joy and contentment.
is a path of individual transformation. It teaches us to look within ourselves for the inner peace and happiness we seek. By developing a more positive outlook, and in particular by deepening our wisdom and compassion, we can improve the quality of our life and gain great power to help others.
During Open Hours