Creating the perfect future

Half-day Urban Retreat

Date: Saturday, May 25

Time: 10am – 1 pm

Cost: $25 (free for members)

Location: Kadampa Meditation Centre, 631 Crawford St. Toronto, M6G 3K1

About the Retreat

Although we are not aware of it, all our experiences in life are the effects of previous actions we ourself created. So if we wish for a better – or even perfect – future we need to learn mindfulness to make sure we create better -or perfect – actions.

In this course, we will learn how to use meditation to transform ourselves and use every moment of our lives to benefit ourselves and others.

Everybody welcome!


10:00-11:15am | Teaching with Guided Meditation

11:15-11:45am | Coffee/tea Break

11:45-1:00pm | Teaching with Guided Meditation