Urban Retreats

Freedom from Painful Emotions

October 6

During this meditation workshop, we will explore specific toxic minds called delusions and learn how to apply their virtuous mental opponents. We will discover why these negative states of mind arise and how, through meditation practice, to eliminate them. In this way we will come to experience a deep, satisfying emotional freedom, becoming the person we wish to be – joyful, confident and loving.

Meaningful Meditations

October 27

If we’re looking for a way to experience meaningful change in our life, we need to look inward. Meditation is the telescope. Through this half-day urban retreat, we will discover the great benefits of meditation and leave feeling confident. Everyone welcome!

Effective Meditation for Beginners

November 17

By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of our external circumstances. Gradually we develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency. In this course, we will explore the first steps in developing a sustainable meditation practice that will create this mental equilibrium.

Living Lightly: A Day of Meditating on Ultimate Truth

March 30 | 2019

There are three reasons why we need to study and practise Buddha’s teachings:

  • to develop our wisdom
  • to cultivate a good heart
  • to develop and maintain a peaceful state of mind

In this course, we will focus on the first of these, how to develop our wisdom. If we make no effort to do this, we shall always remain ignorant of ultimate truth, the true nature of reality. Although we wish for happiness, our ignorance leads us to engage in non-virtuous actions, which are the main cause of all our suffering.

Seize The Day

April 27 | 2019

During this meditation workshop, we will explore specific toxic minds called delusions and learn how to apply their virtuous mental opponents. We will discover why these negative states of mind arise and how, through meditation practice, to eliminate them. In this way we will come to experience a deep, satisfying emotional freedom, becoming the person we wish to be – joyful, confident and loving.

Creating the Perfect Future

May 25 | 2019

Buddhism teaches us to take responsibility for ourselves, our actions, and the consequences of our actions.

Through the practice of meditation we can follow the same path of inner transformation that Buddha followed, eventually attaining lasting inner peace and real power to benefit other living beings. What could be more perfect than that?

In this course, we will learn how to use meditation to transform ourselves and use every moment of our lives to benefit ourselves and others.

Healthy Mind, Happy Life

June 29 | 2019

In this short urban retreat, we will explore the qualities of a healthy mind and how these qualities can be enhanced through formal meditation practice and a special awareness when we are not meditating. We will learn Buddha’s scientific methods for releasing us from painful, unhappy thoughts and feelings, thus enabling us to enjoy the freedom of mental peace. With a peaceful mind, we can find joy in our lives.

Happiness from Within

July 20 | 2019

In this half-day urban retreat, we will learn the basics of meditation combined with ways to observe and change our habits of thinking when we are not meditating. In this way, every moment of our life can become an opportunity to become masters of our destiny, instead of victims of our environment and circumstances.

Clear Sky Mind

August 31 | 2019

In this half-day urban retreat, we will learn the basics of meditation combined with ways to observe and change our habits of thinking when we are not meditating. In this way, every moment of our life can become an opportunity to become masters of our destiny, instead of victims of our environment and circumstances.