The power to change: letting go of limitations

A half-day course

Date: Saturday, January 12

Time: 10am – 1pm

Cost: $25 (free for members)

Location: Kadampa Meditation Centre, 631 Crawford St., Toronto, M6G 3K1

About the Course

This course is designed to help people start 2019 with the tools needed to build and sustain a strong meditation practice, one that will bring about lasting change in terms of our ability to withstand the challenges of life, and to maintain a peaceful mind through the most difficult situations.

In this workshop, we will look at mental habits and ways of thinking which limit our ability to change. We will start the work of undoing these minds and replacing them with positive ways of thinking.

Course Schedule

The course will consist of two sessions and one break. Each session will include guided meditation and a talk. There will also be a chance to ask questions.

10:00-11:15am | Teaching with Guided Meditation

11:15-11:45am | Coffee/tea Break

11:45-1:00pm | Teaching with Guided Meditation