The power to change: letting go of limitations

January meditation challenge

Date: January 12

Time: 10am – 1pm

Cost: $25 (see details about booking as part of meditation challenge; free for members)

Location: Kadampa Meditation Centre, 631 Crawford St., Toronto, M6G 3K1

About the Course

This workshop is part of our January Meditation Challenge. It is designed to help people start off 2019 with all the tools needed to build and sustain a strong meditation practice, one that will bring about lasting change in terms of our ability to withstand the challenges of life, and to maintain a peaceful mind through the most difficult of situations.

In this workshop, we will look at mental habits and ways of thinking which limit our ability to change. We will start the work of undoing these minds and replacing them with positive ways of thinking.

Course Schedule

The course will consist of two sessions and one break. Each session will include guided meditation and a talk. There will also be a chance to ask questions.

10:00-11:15am | Teaching with Guided Meditation

11:15-11:45am | Tea/coffee Break

11:45-1pm | Teaching with Guided Meditation