The habits of happy people

A half-day course

Date: Saturday, January 26

Time: 10am – 1pm

Cost: $25 (free for members)

Location: Kadampa Meditation Centre, 631 Crawford St., Toronto, M6G 3K1

About the Course

Happiness is something that each one of us has the potential to experience. Sadly, our habitual ways of thinking often take us in the opposite direction. This half-day course will offer critical lessons about some of the habits of happy people that will enrich our life experience.

We will explore several meditations and ways of thinking that uplift the mind. And we’ll learn how, by carrying these with mindfulness into our day, we can maintain a light, joyful attitude, no matter what life throws our way. Everyone is welcome to attend this series of classes. No previous experience necessary.

Course Schedule

The course will consist of two sessions and one break. Each session will include guided meditation and a talk. There will also be a chance to ask questions.

10:00-11:15am | Teaching with Guided Meditation

11:15-11:45am | Coffee/tea Break

11:45-1:00pm | Teaching with Guided Meditation