Weekend Retreat: How to Beat Anxiety and Depression and Find a Happy Life ~ Gaining mastery over our inner demons using wisdom and compassion, with Gen-la Kelsang Khyenrab & others
Fri. Feb. 12: 7.30 pm – Sun., Feb. 14: 12.30 pm | Entire Weekend: 42$, Only the final session on Sunday morning 11.00 am: 12$ | available live-streamed or in-person (seating limited, please email: email@example.com if you would like to attend in person.
Friday Feb. 12:
7.30 – 9.00 pm: Public Talk (and Session 1 of the Weekend Retreat)
Saturday Feb. 13:
9.30 -10.30 am: Session 2
11.00 am – 12.00 pm: Session 3
2.00 – 3.00 pm: Session 4
3.30 – 4.30 pm: Session 5 with Q & A
5.00 – 6.00 pm Wishfullfilling Jewel prayers with food offerings (live-streamed and in person, please email: firstname.lastname@example.org if you would like to attend in person).
Sunday Feb. 14 :
9.30 – 10.30 am: Session 6
11.00 am – 12.30 pm: Session 7 with Q & A
In this special retreat, suitable for people new to Buddhism, we re-visit themes previously covered in Sunday morning classes: what causes us to become angry, anxious and depressed; how to overcome feelings of loneliness and isolation and how we can begin to defeat these bad experiences, to banish them from our life, by reclaiming control of our experiences. We will be exploring practical methods to rid our mind of negativities and replace them with peace, positivity and mental freedom giving us a happy and fulfilled life.
In each session there will be 2 guided meditations and an opportunity for questions.
If you would like to attend any session in person, please email email@example.com with date and time of your preferred in-person session. Seats will be assigned on a first come-first served basis.
Please note: This class is open to anyone who would have booked to attend in person under normal pre-pandemic circumstances.