Suitable for everyone, these walk-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.
Take half an hour at lunchtime to relax, refresh & de-stress. Cultivate inner peace through a guided practice and enjoy the rest of your day with an inspired and positive mind. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others.
The class takes place in The Attic, above the Lululemon store on Queen St West. Please meet in the Lululemon store entrance and note that the door to The Attic will be locked once the class starts. We regret the venue does not have disabled access. No need to book, everyone welcome.
A) No. We try to present Buddha’s teachings in a way that is accessible to everyone, and no religious obligation is required.
A) No. If you are new to meditation, this is the perfect place to start. The classes are fully guided so all you need to do is show up.
A) No special clothing is required, come as you are.
A) No. The class focuses on meditation and teachings alone. You can choose to sit on a chair or meditation cushion and the whole session will be guided.
A) We are a registered charity (Charity # 861356970 RR0001) run entirely by volunteers, no-one receives a salary. However, the funds we receive are used to maintain the Temple in good working order – any surplus is donated to the charity International Temples Project.
January 29, 31
February 5, 7, 12, 14, 19, 21, 26, 28
March 5, 7, 12, 14, 19, 21, 26, 28
April 2, 4, 9, 11, 16, 18, 23, 25