4-Week Stress Buster

For one month only during March at North York Central Library we are offering this 4-week series designed to teach the basics of meditation and stress reduction.  Each week qualified meditation Teacher Rose Hirano will guide you through meditations, describing new techniques for developing and maintaining a peaceful and happy mind in daily life.

Everybody welcome – The entire series is $30 or $12 per class. Drop-ins welcome.

When: Tuesday March 5, 12, 19 & 26   Time: 6:45 – 8:00 pm

Where: North York Central Library, 5120 Yonge St ., North York, M2N 6L3

Cost: $30 for four classes or $12 per class; pre-book or drop in

Teacher: Qualified Meditation Teacher Rose Hirano

Rose Hirano

Series description & details

March 5 Letting Go of Anxiety

In this introductory talk with meditation, you will be introduced to easy breathing techniques that will help you find your own peace of mind. As well, you will learn the basics of developing and maintaining a peaceful mind all the time.

March 12 Getting Your Life in Context

Moving on with more meditation and getting to know how to put things in perspective, so  you can keep a healthy and constantly positive attitude whatever circumstances appear in your life.

March 19 Seven Keys to Happiness

Deeper meditation and learning to create the roots of your future happiness while removing the roots of future suffering by using seven essential techniques in your daily life.

March 26 Meaningful Meditations

Final wisdom meditations on how to recognize when something is wrong and what it is, and how to fix the problem using the rich techniques shared in this course – life-changing perspectives for everyone.

All proceeds from these talks go to International Temples Project Charity