Suitable for everyone, these walk-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.
Based on the book, The New Meditation Handbook, these classes present the step-by-step series of meditations, known traditionally as Lamrim, or the “Stages of the Path to Enlightenment”. Arranged in the sequence in which they are to be realized, these meditations guide the practitioner along the path by developing their inner peace, compassion and wisdom.
Although each class is self-contained, the on-going series is designed for those wishing to develop a qualified daily meditation practice and to gain heart-felt experience of these instructions.
The Path to Lasting Happiness
Meditations to improve our relationships with others and transform all problems into the path
Jan 7 – Taking
Jan 14 – Wishing love
Jan 21 – Giving
Jan 28 – Bodhichitta
Discover the true nature of reality and how to make authentic spiritual progress
Feb 4 – Tranquil Abiding
Feb 11 – Superior Seeing
Feb 18 – Relying Upon a Spiritual Guide
Freedom from Painful Emotions
Meditations and practical methods for breaking the habits of anger, irritation and frustration
Feb 25 – Why we get angry
Mar 4 – Training in Patience
Mar 11 – The Art of Acceptance
A) No. We try to present Buddha’s teachings in a way that is accessible to everyone, and no religious obligation is required.
A) No. Everyone is welcome, including beginners. The classes are fully guided so all you need to do is show up.
A) No special clothing is required, come as you are.
A) No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
A) No. But you can ask questions if you want to.
A) For weekly classes it is not necessary to book in advance. Each class is self-contained so you can come along whenever you can, and start whenever you like.
A) No, please feel free to drop in whenever you like. Attending the entire series of classes is highly beneficial, as each class builds on the next. However, each class is taught in such a way that if you only attend one class, you will derive benefit from it.
A) We are a registered charity (Charity # 861356970 RR0001) run entirely by volunteers, no-one receives a salary. However, the funds we receive are used to maintain the Temple in good working order – any surplus is donated to the charity International Temples Project.