The Stress Buster

For four weeks only in February 2019 Gen-la Kelsang Khyenrab will visit Mississauga Central Library to teach the basics of meditation and stress reduction. We are very fortunate as Gen-la will be bringing his almost 40 years of experience to these special talks and meditations for beginners.

If you are intending to join in then please book early as places are limited (due to availability at Central Library) to 25 people for weeks 7th, 14th and 28th of Feb and 12 people on 21st February.  We are aware of the high interest in Mississauga so please let us know if you were not able to book a place on this occassion.  We are hoping to run further classes later in 2019; we will try our best to include everyone who wishes to attend.

When: Thursday Feb 7, 14, 21 & 28   Time: 7.00-8.15 pm

Where: 301 Burnhamthorpe Rd. W. Mississauga, ON, L5B 3Y3

Cost: $30 for all four classes, or $12 per class.

Teacher: Gen-la Kelsang Khyenrab

Gen-la Kelsang Khyenrab

Series description & details

Feb 7 Letting Go of Anxiety

In this introductory talk with meditation, you will be introduced to easy breathing techniques that will help you find your own peace of mind. As well, you will learn the basics of developing and maintaining a peaceful mind all the time.

Feb 14 Getting Your Life in Context

Moving on with more meditation and getting to know how to put things in perspective, so  you can keep a healthy and constantly positive attitude whatever circumstances appear in your life.

Feb 21 Seven Keys to Happiness

Deeper meditation and learning to create the roots of your future happiness while removing the roots of future suffering by using seven essential techniques in your daily life.

Feb 28 Meaningful Meditations

Final wisdom meditations on how to recognize when something is wrong and what it is, and how to fix the problem using the rich techniques shared in this course – life-changing perspectives for everyone.

All proceeds from these talks go to International Temples Project Charity