4-Week Stress Buster

For one month only during March at Toronto’s High Park Library we are offering this 4-week series designed to teach the basics of meditation and stress reduction.  Each week qualified meditation Teacher Heike Raschl will guide you through meditations, describing new techniques for developing and maintaining a peaceful and happy mind in daily life.

Everybody welcome – The entire series is $30 or $12 per class. Drop-ins welcome.

When: Thursdays March 7, 14, 21 & 28   Time: 6:45 – 8:00 pm

Where: High Park Library, 228 Roncesvalles Avenue, Toronto, ON M6R 2L7

Cost: $30 for four classes or $12 per class; pre-book or drop in

Teacher: Qualified Meditation Teacher Heike Raschl

Heike Raschl

Series description & details

March 7 Letting Go of Anxiety

In this introductory talk with meditation, you will be introduced to easy breathing techniques that will help you find your own peace of mind. As well, you will learn the basics of developing and maintaining a peaceful mind all the time.

March 14 Getting Your Life in Context

Moving on with more meditation and getting to know how to put things in perspective, so  you can keep a healthy and constantly positive attitude whatever circumstances appear in your life.

March 21 Seven Keys to Happiness

Deeper meditation and learning to create the roots of your future happiness while removing the roots of future suffering by using seven essential techniques in your daily life.

March 28 Meaningful Meditations

Final wisdom meditations on how to recognize when something is wrong and what it is, and how to fix the problem using the rich techniques shared in this course – life-changing perspectives for everyone.

All proceeds from these talks go to International Temples Project Charity