Suitable for everyone, these walk-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.

Eight Steps to Happiness

Based on the book Eight Steps to Happiness, this series of classes will provide clear and practical methods for transforming all life’s difficulties into valuable spiritual insights. The step-by-step instructions will enable us to find greater happiness and fulfilment in our busy daily lives by developing stable minds of patience, empathy and compassion.


Series description & details

Authentic Self-Love

Developing genuine happiness by recognizing and reducing our obsessive self-concern

Apr 3 – What is Self-Cherishing?

Apr 10 – Faults of Self-Cherishing

Apr 17 – Destroying the Inner Enemy

Apr 24 – Exchanging Self with Others

The Power to Benefit Others

Special methods to awaken our compassionate Buddha nature

May 1 – Great Compassion

May 15 – How to Develop Compassion

May 22 – Three Types of Love

May 29 – Wishing Love

Accepting Defeat & Offering the Victory

Protecting our peace and learning how to transform conflict and difficult relationships

June 5 – Transforming Adverse Conditions

June 19 – Acceptance & Karma

June 26 – Overcoming Discouragement


What to expect at a class
  • Guided Meditation

    Each class begins with guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace.


  • Teaching

    Kadampa Teacher Edwin Tubb will then give a practical teaching based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives.


  • Concluding Meditation

    The class concludes with a guided meditation to help us mix our mind with the teaching and take it to heart. There is also an opportunity to ask questions.


Click below to find out more

Q) Do I have to be Buddhist?

A) No. We try to present Buddha’s teachings in a way that is accessible to everyone, and no religious obligation is required.

Q) Do I need any experience?

A) No. Everyone is welcome, including beginners. The classes are fully guided so all you need to do is show up.

Q) How should I dress?

A) No special clothing is required, come as you are.

Q) Is there any physical exercise involved?

A) No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

Q) Will I be asked to speak in front of a group?

A) No. But you can ask questions if you want to.

Q) Do I need to book in advance?

A) For weekly classes it is not necessary to book in advance. Each class is self-contained so you can come along whenever you can, and start whenever you like.

Q) Do I have to wait for the next series of classes to begin?

A) No, please feel free to drop in whenever you like. Attending the entire series of classes is highly beneficial, as each class builds on the next. However, each class is taught in such a way that if you only attend one class, you will derive benefit from it.

Q) Why do you charge for classes?

A) We are a registered charity (Charity # 861356970 RR0001) run entirely by volunteers, no-one receives a salary. However, the funds we receive are used to maintain the Temple in good working order – any surplus is donated to the charity International Temples Project.