Living lightly

Urban Retreat

Enjoy a meaningful short break with two days of quiet guided retreat. Time for reflection and replenishing.  Come for the whole two and half days or less. Thurs and Friday will be more meditative with a short talk and guided meditation each session and on Saturday the two classes will give more detail and explanation on how to maintain your newly found peace of mind in your daily life.

Date: Thursday, March 28 – Saturday March 30

Location: Kadampa Meditation Centre, 631 Crawford St., Toronto, M6G 3K1

About the Retreat

When we develop heavy feelings about life it is usually because we are tightly grasping at things, people and situations.  This gives us confusion and pain and even conflict with others. Learning to view things differently by understanding their impermanence helps us to live in a much lighter way.

Everybody welcome!

Cost & Booking
Thursday/Friday (Please pay at the door; no need to prebook)
$5 per session
Free for members

Saturday (Please book online)
$25 (10am – 1pm)
Free for members

Accommodation A variety of accommodation is now available in our newly renovated residence nearby. All accommodation includes continental breakfast.
To book accommodation click the button below.


Thursday and Friday

Session one •  9.30- 10.30am

Session two • 11:00am – 12:15pm

Session three •  4:00 – 5:15pm

Session four •  7:00 – 8:15pm



Session one • 10:00 – 11:15am

Coffee/tea break

Session two • 11:45am – 1:00pm