Healthy mind, happy life

Urban Retreat

Enjoy a meaningful short break with two days of quiet guided retreat. Time for reflection and replenishing.  Come for the whole two and half days or less. Thurs and Friday will be more meditative with a short talk and guided meditation each session and on Saturday the two classes will give more detail and explanation on how to maintain your newly found peace of mind in your daily life.

Date: Thursday, June 27 – Saturday June 29

Location: Kadampa Meditation Centre, 631 Crawford St., Toronto, M6G 3K1

About the Retreat

Why does our mind become unhealthy? What is our mind anyway and how does it work? On this short retreat we will learn how to maintain mental peace and freedom from painful feelings throughout our daily life and yet be productive and engaging at work and with family and friends.

Everybody welcome!

Fees & Booking
Thursday/Friday (Please pay at the door; no need to prebook)
$5 per session
Free for members

Saturday (Please book online)
$25 (10am – 1pm)
Free for members

Accommodation A variety of accommodation is now available in our newly renovated residence nearby. All accommodation includes continental breakfast.
To book accommodation email


Thursday and Friday

Session one •  9.30- 10.30am

Session two • 11:00am – 12:15pm

Session three •  4:00 – 5:15pm

Session four •  7:00 – 8:15pm



Session five • 10:00-10:45am

coffee/tea break

Session six • 11:15-12:00pm

coffee/tea break

Session seven • 12:15-1:00pm