Happiness from within

Urban Retreat

Enjoy a meaningful short break with two days of quiet guided retreat. Time for reflection and replenishing.  Come for the whole two and half days or less. Thurs and Friday will be more meditative with a short talk and guided meditation each session and on Saturday the two classes will give more detail and explanation on how to maintain your newly found peace of mind in your daily life.


Date: Thursday, July 18 – Saturday July 20

Location: Kadampa Meditation Centre, 631 Crawford St., Toronto, M6G 3K1

About the Retreat

Where does happiness truly come from? Why haven’t we found everlasting happiness? Can we be happy all the time? In this short retreat, we will learn the true cause of happiness and will be given practical methods to apply and help us work towards this extraordinary goal.

Everybody welcome!

Cost & Booking
Thursday/Friday (Please pay at the door; no need to prebook)
$5 per session
Free for members

$25 (10am – 1pm)
Free (all memberships)

Accommodation A variety of accommodation is now available in our newly renovated residence nearby. All accommodation includes continental breakfast.
To book accommodation email registration@meditateintoronto.com.


Thursday and Friday 

Session one  9.30 – 10.30am

Session two  11:00am – 12:15pm

Session three  4:00 – 5:15pm

Session four  7:00 – 8:15pm



Session five • 10:00-10:45am

coffee/tea break

Session six • 11:15-12:00pm

coffee/tea break

Session seven • 12:15-1:00pm