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Suitable for everyone, these classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.

Time: 7:00pm – 8:30pm

Cost: $12 per class – free for KMCC members

The great Buddhist Master Shantideva said: ”Although living beings want to be free from suffering, they run straight towards the causes of suffering and although they wish for happiness, out of ignorance, they destroy it like a foe.”

Happiness and suffering are states of mind; therefore, their real source is also within the mind. If we want to be truly happy and free from suffering, we must transform our mind. We can do this with meditation.

This class offers a new series following the book The New Meditation Handbook, by our Spiritual Guide, Venerable Geshe Kelsang Gyatso Rinpoche.

DECEMBER

December 2: The Four Noble Truths

After the Buddha’s Enlightenment, his first teaching was on the Four Noble Truths. This is an indication on how important these Truths are. They are the bedrock of Buddha’s teachings.

Meditation on suffering and its cause

December 9: The Four Noble Truths II

After the Buddha’s Enlightenment, his first teaching was on the Four Noble Truths. This is an indication on how important these Truths are. They are the bedrock of Buddha’s teachings.

Meditation on entering the Path

December 16: The Four Noble Truths III

After the Buddha’s Enlightenment, his first teaching was on the Four Noble Truths. This is an indication on how important these Truths are. They are the bedrock of Buddha’s teachings.

Meditation on seeking permanent freedom from suffering

This class uses Prayers for Meditation.

Booking closes 1/2 hour before class begins. A link to the live stream will be emailed approx. 20 minutes before class.

Pls. note: These classes are for those who would have intended to come in person under normal circumstances.

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