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Strengthen Your Spiritual Practice

Wednesday Morning Online Buddhist Meditation Classes

Time: 11.00 am – 12.30 pm

Cost: $12 per class – No charge for Members (Level 1 Membership only $50/month – see  KMCC members  for more information).

Where: Live-streamed from Kadampa Meditation Centre Canada

A new year is the perfect time to consider how we might strengthen our Buddhist practice, especially if something seems to be missing. This month we will look at simple ways we can enhance our practice.

January 13: The Power of Offerings

Geshe Kelsang Gyatso Rinpoche says, “The practice of offering is a very important preparation since it creates a vast amount of merit and makes our mind very strong.”

Meditation: Making visualized offerings

January 20: Clean the slate

“If we do no purification, our negative karma will increase as time goes by and we will definitely experience its painful results.” – Geshe Kelsang Gyatso

Meditation: Purifying specific karma

January 27: Continuous drops of water

One of the most important things we can do in our spiritual practice is to give ourselves lots of encouragement. Whether we are progressing quickly or slowly, we need to be cheering ourselves on, or we will become discouraged, and possibly give up. 😄 😄

Meditation: Developing Dharma Jewels within our mind

These classes use the book Joyful Path of Good Fortune and Prayers for Meditation.

About the Teacher:

Sandra is a sincere student on the Teacher Training Program and has been practising Kadampa Buddhism for almost 10 years in Toronto. She is known for her inspiring and kind-hearted approach to teaching Buddhism and meditation and is a dedicated volunteer at KMC Canada. Sandra teaches the Wednesday Morning class as well as some Saturday courses.

Please note: This class is open to anyone who would have booked to attend in person under normal pre-pandemic circumstances.

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