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Date: Saturday, Nov. 14

Time: 10 am – 1 pm

Cost: $24 | Free for KMCC Members

In this busy modern world many people are now turning to meditation. If you’ve been thinking of trying meditation or wish to reboot your practice of meditation, this course is perfect for you! In this class you will learn what meditation is, the benefits of meditation and how to begin a meditation practice. Everyone is welcome, whether Buddhist or not.

Each session includes a talk and guided meditations. This course uses the prayer booklet Prayers for Meditation, which can be downloaded from our online shop here.

Schedule:

Session one: 10:00 – 11:15 am – Teaching w/meditation

Session two: 11:45 am – 1:00 pm – Teaching w/meditation

Pls. note: This online event is available for people who would have intended to come in person under normal circumstances.

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