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Thursday mornings, 11-12:30pm

Becoming a Friend of the World

Thursday Morning Online Buddhist Meditation Classes

Time: 11.00 am – 12.30 pm

Cost: $12 per class – No charge for Members (Level 1 Membership only $50/month – see  KMCC members  for more information).

January 14 – Cherishing Others

In this class we will come to know that making spiritual progress is not difficult, provided we free ourselves of our excessive self-concern. By changing our focus to others, we find the source of lasting happiness.

Meditation: Making others as important as ourselves

January 21 – Finding Gratitude

By realizing how much others have given us, we begin to transform our wish to love others into actual cherishing.

Meditation: Opening our hearts to cherishing others

January 28 – The Benefits of Cherishing Others

Learning to see that our pain and suffering is coming from within our own minds, we can uproot this discomfort by refusing to nourish it.

Meditation: Deepening the determination to cherish others

Online booking closes 1/2 hour before class begins. Links are sent out 15 minutes before class.

This class uses Prayers for Meditation. You can get a copy of this booklet from our online shop.

Please note: This class is open to anyone who would have booked to attend in person under normal pre-pandemic circumstances.

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