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Awakening the Heart

Wednesday Evening Online Buddhist Meditation Classes

Time: 7.00 pm – 8.30 pm

Cost: $12 per class – No charge for Members (Level 1 Membership only $50/month – see  KMCC members  for more information).

Cherishing others is the best method to solve our own and others’ problems. Worry, pain and unhappiness are types of mind. They are feelings and do not exist outside the mind. If we can cherish everyone we meet or think about, our mind will be at peace all the time so that we will be happy all the time. In these classes, we will learn how to improve and deepen our mind of cherishing others.

January 13 – Developing equanimity

In this class we will learn how to free our mind from unbalanced attitudes and develop genuine equanimity, an equally warm and friendly attitude towards all living beings.

Meditation: Developing equanimity

January 20 – Recognizing that all living beings are our mothers

If we regard all living beings as our mothers, we will find it easy to develop pure love and compassion, our everyday relationships will become pure and stable, and we will naturally avoid negative actions.

Meditation: All living beings are our mothers

January 27 – Remembering the kindness of all living beings

Having become convinced that all living beings are our mothers, we contemplate the immense kindness we have received from each of them when they were our mother, as well as the kindness they have shown us at other times.

Meditation: Affectionate love

Online booking closes 1/2 hour before class begins. Links are sent out 15 minutes before class.

This class uses Prayers for Meditation. You can get a copy of this booklet from our online shop.

Please note: This class is open to anyone who would have booked to attend in person under normal pre-pandemic circumstances.

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