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Saturday, February 20 | 10am – 4 pm
Learn to develop your concentration so that your mind is peaceful and calm in all situations!

“When the mind is free from the clouds of distracting conceptions it becomes bright and clear, like a cloudless sky.” ~ Venerable Geshe Kelsang Gyatso

In these uncertain times, many of us find it difficult to focus our mind in a positive way. As a result, we feel anxious and ungrounded. Fortunately, we can learn to direct our focus in a beneficial way, experiencing the positive, peaceful mind that arises from meditative concentration. By developing our ability to concentrate on positive minds during meditation, we begin to experience an inner peace that keeps us relaxed and centred after our session.

In this day course, Kelsang Kunden will explain how we can gradually and skilfully improve our mindfulness and concentration during our meditation session and maintain it throughout our day. This course is suitable for all levels of experience.

Cost: $36 | Free for KMCC Members


10:00 – 11:15am | Teaching with meditation

11:15 – 11:45am | break

11:45am – 1:00pm | Teaching with meditation

1:00 – 2:30pm | break

2:30 – 4:00pm | Teaching with meditation

About the Teacher:

Kelsang Kunden is a Canadian Buddhist nun and the Resident Teacher at Avalokiteshvara Kadampa Buddhist Centre in Guelph.

Kelsang Kunden has been studying Buddhism for over 21 years and was ordained by Venerable Geshe Kelsang Gyatso Rinpoche in 2002.

Since 1998, Kelsang Kunden has worked for the New Kadampa Tradition in Canada, Asia, and the United States. She emphasizes the practical application of modern Buddhism in a clear and light manner.

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