Effective meditation for beginners

A half-day course

Date: November 17

Time: 10 am – 1 pm

Cost: $25 (free for members)

Location: Kadampa Meditation Centre, 631 Crawford St., Toronto, M6G 3K1

About the Course

By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of our external circumstances. Gradually we develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency. In this course, we will explore the first steps in developing a sustainable meditation practice that will create this mental equilibrium.

Everyone is welcome.

Course Schedule

10:00-11:15am | Teaching with Guided Meditation

11:15-11:45am | Tea Break

11:45am-1:00pm | Teaching with Guided Meditation