Effective meditation for beginners

A half-day urban retreat

Date: Saturday, November 17

Time: 10 am – 1 pm

Cost: $25 (free for members)

Location: Kadampa Meditation Centre, 631 Crawford St., Toronto, M6G 3K1

About the Course

By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of our external circumstances. Gradually we develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency. In this course, we will explore the first steps in developing a sustainable meditation practice that will create this mental equilibrium.

Everyone is welcome.

Course Schedule

The course will consist of three sessions and two breaks. Each session will include guided meditation and a talk. There will also be a chance to ask questions.

10:00-10:45am | Retreat Session

10:45-11:15am | Coffee/tea Break

11:15-12:00pm | Retreat Session

12:00-12:15pm | Coffee/tea Break

12:15-1:00pm | Retreat Session