About the Program
Our mind’s true nature is like a clear sky, but so often it’s clouded by our busy, uncontrolled and sometimes negative thoughts. Learn how you can experience the inner peace and joy of a clear mind through simple meditations from the Buddhist tradition on this one day Urban Retreat. Everyone is welcome!
About the Teacher
Sandra Lewis is a student on the Teacher Training Program and has been practising Kadampa Buddhism for several years. She is known for her inspiring and kind-hearted approach to teaching Buddhism and meditation and is a dedicated volunteer at the Centre.
Cost: $25 (Free for members. Please register online to receive your discount.)