Creating the perfect future

Urban Retreat

Enjoy a meaningful short break with two days of quiet guided retreat. Time for reflection and replenishing.  Come for the whole two and half days or less. Thurs and Friday will be more meditative with a short talk and guided meditation each session and on Saturday the two classes will give more detail and explanation on how to maintain your newly found peace of mind in your daily life.

Date: Thursday, May 23 – Saturday May 25

Location: Kadampa Meditation Centre, 631 Crawford St., Toronto, M6G 3K1

About the Course

Although we are not aware of it, all our experiences in life are the effects of previous actions we ourself created. So if we wish for a better – or even perfect – future we need to learn mindfulness to make sure we create better -or perfect – actions.

In this course, we will learn how to use meditation to transform ourselves and use every moment of our lives to benefit ourselves and others.

Everybody welcome!

Cost & Booking

Thursday/Friday (Please pay at the door; no need to prebook)
$5 per session
Free for members

Saturday (Please book online)
$25 (10am – 1pm)
Free for members

$25 (10am – 1pm)
Free (all memberships)

Accommodation A variety of accommodation is now available in our newly renovated residence nearby. All accommodation includes continental breakfast.
To book accommodation click the button below.


Thursday and Friday

Session one •  9.30- 10.30am

Session two • 11:00am – 12:15pm

Session three •  4:00 – 5:15pm

Session four •  7:00 – 8:15pm



Session one | 10:00-10:45am

coffee/tea break

Session two | 11:15-12:00pm

coffee/tea break

Session three | 12:15-1:00pm