These courses are open to everyone and cover a wide range of practical, profound and inspiring topics. Each session includes guided meditation, a talk and a chance to ask questions.

HALF-DAY COURSES

Take a morning to rest, reflect & be inspired

Meaningful meditations

Sat 27 October | 10am-1pm

A half-day urban retreat

Effective meditation for beginners

Sat 17 November | 10am-1pm
A half-day urban retreat

The art of letting go

Sat 24 November | 10am-1pm
A half-day course

Peaceful mind, joyful heart

Sat 15 December | 10am-1pm
A half-day course

The Power to Change

Sat 12 January | 10am-1pm
January Meditation Challenge