These courses are open to everyone and cover a wide range of practical, profound and inspiring topics. Each session includes guided meditation, a talk and a chance to ask questions.

HALF-DAY COURSES

Take a morning to rest, reflect & be inspired

Peaceful mind, joyful heart

Sat 15 December | 10am-1pm
A half-day course

The Power to Change

Sat 12 January | 10am-1pm

A half-day course

The Habits of Happy People

Sat 26 January | 10am-1pm
A half-day course

Attachment, Craving & Desire

Sat 2 February | 10am-1pm
A half-day course

Five Keys to Happiness

Sat 23 February | 10am-1pm
A half-day course

Emptiness for Beginners

Sat 2 March | 10am-1pm
A half-day course

Living Lightly

Sat 30 March | 10am-1pm
A half-day urban retreat

Seize the Day

Sat 27 April | 10am-1pm

A half-day urban retreat

Tantra for Beginners

Sat 4 May | 10am-1pm
A half-day course

Creating the Perfect Future

Sat 25 May | 10am-1pm
A half-day urban retreat

How to Enjoy Your Life

Sat 22 June | 10am-1pm
A half-day course

Healthy Mind, Happy Life

Sat 29 June | 10am-1pm
A half-day urban retreat