Our mind’s true nature is like a clear sky, but so often it’s clouded by our busy, uncontrolled and sometimes negative thoughts. Learn how you can experience the inner peace and joy of a clear mind through simple meditations from the Buddhist tradition in this half-day Urban Retreat. Everyone is welcome!
About the Teacher
Sandra Lewis is a student on the Teacher Training Program and has been practising Kadampa Buddhism for several years. She is known for her inspiring and kind-hearted approach to teaching Buddhism and meditation and is a dedicated volunteer at the Centre.
The course will consist of three sessions and two breaks. Each session will include guided meditation and a talk. There will also be a chance to ask questions.
10:00-10:45am | Retreat Session
10:45-11:15am | Tea/Coffee Break
11:15-12:00pm | Retreat Session
12:00-12:15pm | Tea/Coffee Break
12:15-1:00pm | Retreat Session