Suitable for everyone, these walk-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.
This series of classes will be based on the book, How to Transform Your Life, a practical manual that shows how we can develop and maintain inner peace. Learn step-by-step meditations for solving daily problems and discover the methods through which we can bring about positive changes in our lives that will enable us to experience deep and lasting happiness.
Many people suffer from feelings of fear and anxiety, or are simply overwhelmed by the stress and demands of everyday life. This month we will explore mindfulness methods, meditations and ways of thinking derived from Buddha’s teachings that will help us to become fearless in the face of adversity and deal with our negative emotions more confidently and effectively.
Sept 5 – Stilling the Mind
Sept 12 – Identifying the Problem
Sept 19 – Getting Out of the Way
Sept 26 – Putting Things into Perspective
This series will focus on the meditations and practical methods for transforming anger and conflict. By learning to wholeheartedly accept difficulties we can use them as the springboard for real transformation. In this way even challenging people and situations can be used to empower our spiritual growth – and we will also find solutions to many of our daily problems.
Oct. 3 – The Inner Enemy of Anger
Oct. 10 – Taking Control of our Life
Oct. 17 – Developing Inner Cool
Oct. 24 – Freedom from Frustration
Purifying Our Mind
In this series, we will learn the actual methods for purifying the mind. These powerful and joyful methods, that come from Buddha’s teachings, bring about deep healing in our hearts, washing our mind clean of the stains of the past. Through guided meditations, teachings and discussion the teacher will emphasize the integration of these profound tools into our daily lives.
Nov. 7 – Creating a Pure World
Nov. 14 – Why we need to Purify?
Nov. 21 – How to Purify?
Nov. 28 – The Power of Purification
Dec 5 – What is the Mind?
Dec 12 – Understanding the Mind
Dec 19 – The Power of the Mind
“Going to the meditation classes regularly has literally changed my life. Meditation has helped me examine the way I think and react to the circumstances of my daily life. It has helped me change for the better.”
“Attending the Centre reminds me of how I can improve myself and fulfil my potential. I also just generally enjoy being around other kind people.”
“I benefit from every class that I attend. For me this has become a lifelong commitment, to stop thinking about me, and think about how I can benefit others.”