Suitable for everyone, these walk-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.


Series description & details

How to Love Deeply

In this series, based on the book The New Eight Steps of Happiness, we will learn the actual methods for purifying the mind, and having an experience of true, deep love & compassion. These powerful and joyful methods, that come from Buddha’s teachings, bring about deep healing in our hearts. Through guided meditations, teachings and discussion the teacher will emphasize the integration of these profound tools into our daily lives.

Class Dates

Feb. 6 – Finding Pure Love

Feb. 13 – Enhancing the Mind of Love

Feb. 20 – What’s Wrong with Self-Cherishing

Feb. 27 – Universal Compassion

Class Dates

Mar 6 – Life is like a dream

Mar 13 – Mere appearance

Mar 20 – Buddha’s ultimate intention

Mar 27 – All the world’s a stage

Class Dates

April 3 – Like an Immovable Mountain

April 10 – Galloping towards the finishing line

April 17 – Like Autumn clouds

April 24 – Life is short

Class Dates

May 1 – A creative  yoga

May 8 – Realizing divine pride

May 15 – Changing our basis of imputation

May 22 – Working with the central channel

May 29 – Indestructible mind


“Going to the meditation classes regularly has literally changed my life. Meditation has helped me examine the way I think and react to the circumstances of my daily life. It has helped me change for the better.”


“Attending the Centre reminds me of how I can improve myself and fulfil my potential. I also just generally enjoy being around other kind people.”


“I benefit from every class that I attend. For me this has become a lifelong commitment, to stop thinking about me, and think about how I can benefit others.”