Suitable for everyone, these walk-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.


Series description & details


Through this meditation practice, we can swiftly eliminate all the negativity from our mind and allow its natural purity to shine through. With a pure mind, we will free ourself from the negativity in our life, enter into a world of purity and come to experience a deep inner peace and lasting happiness.

Nov. 6 –  How Our Thoughts Create Our World

Nov. 13 – Positive Thinking

Nov. 20 – The Power Behind the Truth

Nov. 27 – Rewiring Our Mind


Our mind’s true nature is like a clear sky, but so often it’s clouded by our busy, uncontrolled (and sometimes negative) thoughts. Learn how you can experience the inner peace and joy of a clear mind through Buddha’s teachings and simple meditations.

Dec 4 –  What is mind?

Dec 11 – Discerning mind

Dec 18 – Pure mind

Jan 8  –  Meaningful Resolutions

Jan 15  – Ready, get set, go

Jan 22  – Live lightly

Feb 5  –  What is love?

Feb 12  – When love hurts

Feb 19  – Love without pain

Feb 26  – Love, the Protector


“Going to the meditation classes regularly has literally changed my life. Meditation has helped me examine the way I think and react to the circumstances of my daily life. It has helped me change for the better.”


“Kadampa continues to transform my life, from “doing”, to simply…”being”.


“Attending the Centre reminds me of how I can improve myself and fulfil my potential. I also just generally enjoy being around other kind people.”