Day: Tuesday Evening

Time: 7:00-8:30pm

Teacher: Gen-la Kelsang Khyenrab when his International teaching schedule permits

Cost: $12 per class or 4 classes for $40 | Free for Members

Where: 631 Crawford Street, Toronto


Series description & details

Suitable for everyone, these walk-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.

Each month meditation classes will address a particular theme and give practical solutions to solve our daily problems.  These popular classes are for anyone, both beginners and regular visitors – everybody welcome!

How to Understand the Mind

January: Understanding your mind 2

Jan. 8 – Meditation for the New Year

Jan. 15 – Our Precious Life

Jan. 22 – Impermanence

Jan. 29 – Refuge and Protection

New Eight Steps to Happiness

February: How to Love Deeply

Feb. 5 – How to Love Deeply

Feb. 12 – Toronto Reference Library – PUBLIC TALK – ‘Freedom from Painful Emotions‘ Pre-register on-line.

Feb. 19 – How to Love without Limits

Feb. 26 – Unconditional Love

How to Transform Your Life

March: How to Transform Your Life

Mar. 5 – The True Nature of Things

Mar. 12 – Conventional Truth

Mar. 19 – Union of Two Truths

Mar. 26 – Everything is Imagination

Joyful Path of Good Fortune

April: Joyful Path of Good Fortune

Apr. 2 – Like Lightning in the Sky

Apr. 9 – All Things Must Pass

Apr. 16 – Like the Tiny Splash of a Raindrop

Apr. 23 – Meditating on our Death

Apr. 30 – A Meaningful Life

Modern Buddhism

May: Modern Buddhism

May 7 – Correct Imagination

May 14 – Power of Visualization

May 21 – Quick Path to Bliss

“Going to the meditation classes regularly has literally changed my life. Meditation has helped me examine the way I think and react to the circumstances of my daily life. It has helped me change for the better.”


“It is difficult for me to put in words what Kadampa meditation has brought to my life. It has been a life-changing experience, bringing inner peace and truthful happiness, a beautiful journey.”


“I benefit from every class that I attend. For me this has become a lifelong commitment, to stop thinking about me, and think about how I can benefit others.”