Suitable for everyone, these walk-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.
Each month meditation classes will address a particular theme and give practical solutions to solve our daily problems. These popular classes are for anyone, both beginners and regular visitors – everybody welcome!
September: Letting Go of Anxiety
Anxiety can be either a mild or a debilitating experience and everyone suffers it from time to time. This month we look at easy meditation techniques to develop and maintain our inner peace, the antidote to anxiety and the source of all happiness.
Sept. 18 – Living Lightly
Sept. 25 – Enjoy the Blissful Journey
October: Dealing with Anger
Anger is a massive interference with our mental balance. This month we look at how to break the habits of a lifetime and remain calm, cool, and collected in the face of provocative situations.
Oct. 2 – Experience Release
Oct. 9 – The Beauty of Patience
Oct. 16 – Mindful Living
Oct. 23 – Patience with Wisdom (1)
Oct. 30 – Patience with Wisdom (2)
November: Purity and Simplicity
When our mind is free from negative thoughts and attitudes our life feels joyful and uplifted. This month we will explore how to keep a peaceful, pure mind even when surrounded by the challenges of our modern world.
Nov. 6 – Pure mind, Pure world
Nov. 13 – Abandoning Negativity
Nov. 20 – Embracing Impermanence
Nov. 27 – Unwind the Mind
December: How to Understand the Mind
The mind itself is the source of our peace and happiness and also our worries and problems. By understanding more about how our own mind works, we can begin to gain control over our life and prepare for the year ahead.
Dec. 4 – Clarity of the Mind
Dec. 11 – Purity of the Mind
Dec. 18 – How to be Content
“Going to the meditation classes regularly has literally changed my life. Meditation has helped me examine the way I think and react to the circumstances of my daily life. It has helped me change for the better.”
“It is difficult for me to put in words what Kadampa meditation has brought to my life. It has been a life-changing experience, bringing inner peace and truthful happiness, a beautiful journey.”
“I benefit from every class that I attend. For me this has become a lifelong commitment, to stop thinking about me, and think about how I can benefit others.”