Suitable for everyone, these walk-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.
Each month meditation classes will address a particular theme and give practical solutions to solve our daily problems. These popular classes are for anyone, both beginners and regular visitors – everybody welcome!
When our mind is free from negative thoughts and attitudes our life feels joyful and uplifted. This month we will explore how to keep a peaceful, pure mind even when surrounded by the challenges of our modern world.
Nov. 6 – Pure mind, Pure world
Nov. 13 – Abandoning Negativity
Nov. 20 – Embracing Impermanence
Nov. 27 – Unwind the Mind
December: Understanding your mind 1
The mind itself is the source of our peace and happiness and also our worries and problems. By understanding more about how our own mind works, we can begin to gain control over our life and prepare for the year ahead.
Dec. 4 – Clarity of the Mind
Dec. 11 – Purity of the Mind
Dec. 18 – How to be Content
January: Understanding your mind 2
Jan. 8 – Meditation for the New Year
Jan. 15 – Our Precious Life
Jan. 22 – Impermanence
Jan. 29 – Refuge and Protection
February: How to Love Deeply
Feb. 5 – How to Love Deeply
Feb. 12 – Toronto Reference Library – PUBLIC TALK – ‘Freedom from Painful Emotions‘ Pre-register on-line.
Feb. 19 – How to Love without Limits
Feb. 26 – Unconditional Love
March: How to Transform Your Life
Mar. 5 – The True Nature of Things
Mar. 12 – Conventional Truth
Mar. 19 – Union of Two Truths
Mar. 26 – Everything is Imagination
April: Joyful Path of Good Fortune
Apr. 2 – Like Lightning in the Sky
Apr. 9 – All Things Must Pass
Apr. 16 – Like the Tiny Splash of a Raindrop
Apr. 23 – Meditating on our Death
Apr. 30 – A Meaningful Life
May: Modern Buddhism
May 7 – Correct Imagination
May 14 – Power of Visualization
May 21 – Quick Path to Bliss
“Going to the meditation classes regularly has literally changed my life. Meditation has helped me examine the way I think and react to the circumstances of my daily life. It has helped me change for the better.”
“It is difficult for me to put in words what Kadampa meditation has brought to my life. It has been a life-changing experience, bringing inner peace and truthful happiness, a beautiful journey.”
“I benefit from every class that I attend. For me this has become a lifelong commitment, to stop thinking about me, and think about how I can benefit others.”