Suitable for everyone, these walk-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.


Series description & details

How to Understand the Mind

Jan 10 – Preparing our mind for the new year

Jan 17 – How to make this life meaningful

Jan 24 – Moment by moment

Jan 31 – The true source of protection


How to Love Deeply

In this series, based on the book The New Eight Steps of Happiness, we will learn the actual methods for purifying the mind, and having an experience of true, deep love & compassion. These powerful and joyful methods, that come from Buddha’s teachings, bring about deep healing in our hearts. Through guided meditations, teachings and discussion the teacher will emphasize the integration of these profound tools into our daily lives.

Class Dates

Feb. 7 – How we’re confused about Love

Feb. 14 – Nourishing the Mind of Love

Feb. 21 – What is our Real Problem?

Feb. 28 – The Purest Solution



“Going to the meditation classes regularly has literally changed my life. Meditation has helped me examine the way I think and react to the circumstances of my daily life. It has helped me change for the better.”


“Kadampa continues to transform my life, from “doing”, to simply…”being”.


“I benefit from every class that I attend. For me this has become a lifelong commitment, to stop thinking about me, and think about how I can benefit others.”