Day: Sunday Morning

Time: 11:00am – 12:15pm

Teacher: Gen-la Kelsang Khyenrab when his International teaching schedule permits

Cost: $12 per class or 4 classes for $40 | Free for Members

Where: 631 Crawford Street, Toronto


Series description & details

Suitable for everyone, these walk-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.

Each month meditation classes will address a particular theme and give practical solutions to solve our daily problems.  These popular classes are for anyone, both beginners and regular visitors – everybody welcome!

How to Understand the Mind

December: How to Understand the Mind

The mind itself is the source of our peace and happiness and also our worries and problems.  By understanding more about how our own mind works, we can begin to gain control over our life and prepare for the year ahead.

Dec. 2 – What Exactly is the Mind?

Dec. 9 – How to Have Pure Concentration

Dec. 16 – Use It or Lose It

January: How to Understand the Mind

Jan. 6 – Meditation for the New Year

Jan. 13 – Our Precious Life

Jan. 20 – Impermanence

Jan. 27 – Refuge and Protection

New Eight Steps to Happiness

February: New Eight Steps to Happiness

Feb. 3 – How to Love Deeply

Feb. 10 – Exchanging Self with Others

Feb. 17 – Compassion without Limits

Feb. 24 – The Supreme Good Heart

How to Transform Your Life

March: How to Transform Your Life

Mar. 3 – The True Nature of Things

Mar. 10 – Conventional Truth

Mar. 17 – Union of Two Truths

Mar. 24 – Everything is Imagination

Mar. 31 – How to Transform Your Life

Joyful Path of Good Fortune

April: Joyful Path of Good Fortune

Apr. 7 – Like Lightning in the Sky

Apr. 14 – All Things Must Pass

Apr. 21 – Like the Tiny Splash of a Raindrop

Apr. 28 – Meditating on our Death

Modern Buddhism

May: Modern Buddhism

May 5 – Correct Imagination

May 12 – Power of Visualization

May 19 – Quick Path to Bliss

May 26 – Modern Buddhism

“Going to the meditation classes regularly has literally changed my life. Meditation has helped me examine the way I think and react to the circumstances of my daily life. It has helped me change for the better.”


“It is difficult for me to put in words what Kadampa meditation has brought to my life. It has been a life-changing experience, bringing inner peace and truthful happiness, a beautiful journey.”


“I benefit from every class that I attend. For me this has become a lifelong commitment, to stop thinking about me, and think about how I can benefit others.”