Happiness from within

A half-day urban retreat

Date: Saturday, July 20

Time: 10am – 1pm

Cost: $25 (free for members)

Location: Kadampa Meditation Centre, 631 Crawford St., Toronto, M6G 3K1

About the Course

In this half-day urban retreat, we will learn the basics of meditation combined with ways to observe and change our habits of thinking when we are not meditating. In this way, every moment of our life can become an opportunity to become masters of our destiny, instead of victims of our environment and circumstances.

Everyone is welcome.

Course Schedule

The course will consist of three sessions and two breaks. Each session will include guided meditation and a talk. There will also be a chance to ask questions.

10:00-10:45am | Retreat Session

10:45-11:15am | Tea/Coffee Break

11:15-12:00pm | Retreat Session

12:00-12:15pm | Tea/Coffee Break

12:15-1:00pm | Retreat Session