Suitable for everyone, these walk-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.

CLASS DATES

Series description & details

How to Understand the Mind

Jan 10 – Preparing our mind for the new year

Jan 17 – How to make this life meaningful

Jan 24 – Moment by moment

Jan 31 – The true source of protection

 

WHAT OTHERS SAY ABOUT US

“Going to the meditation classes regularly has literally changed my life. Meditation has helped me examine the way I think and react to the circumstances of my daily life. It has helped me change for the better.”

Arlene

“Kadampa continues to transform my life, from “doing”, to simply…”being”.

Keith

“I benefit from every class that I attend. For me this has become a lifelong commitment, to stop thinking about me, and think about how I can benefit others.”

Alan