While their parents attend the Sunday Morning Class, kids can attend a special class just for them. The purpose of these classes is to develop and nurture positive qualities in young people through meditation and beneficial thinking.

MEDITATION FOR KIDS

The Kids Class provides children of all ages the opportunity to learn simple Kadampa Buddhist teachings and meditations designed to help them solve their problems and develop a happy heart. Every class will emphasise loving kindness and cultivating a positive mind.

Classes include a short chanted prayer, fun activities, story-telling and crafts. Kids will also be gently guided through a simple meditation and given techniques to be more considerate and kind. Classes are self-contained so it is easy for parents to bring their kids whenever they wish. For ages • 5-10 years.